Objectif en calories 1,637 cal. While it’s incredibly flavorful, this frittata is made with just a few simple ingredients that you likely already have on hand. Lipides 42g. We cram everything we have to do to get out the door with enough time to make it to work that we compromise nutritional choices for convenience. Roast for 5-7 minutes or until just tender. This sweet potato and sausage frittata is made with pork sausage, delicious sweet potatoes, and fresh spinach. Lift frittata around edges of skillet and gently shake pan to loosen. You can use whatever ingredients you want to make yours. Go ahead whip up this recipe for your next Saturday brunch or meal prep it for an easy breakfast during the week. Let your frittata cool off at least a bit before tucking in. It’s a breakfast dream—so simple and delicious! https://www.tasteofhome.com/recipes/asparagus-cheese-frittata https://www.myrecipes.com/recipe/sausage-and-cheese-frittata https://www.nospoonnecessary.com/asparagus-baked-frittata-recipe Here I use some of my favorites. 9 % 8g Glucides. https://www.diabetesfoodhub.org/recipes/asparagus-frittata.html Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. Tip in the sausage slices and toss everything together well. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Asparagus Frittata is an easy egg recipe that has the spears and tomatoes for the filling. Sausage & Tomato Breakfast Frittata. Sausage + Asparagus Frittata Recipe: 3/4lb of asparagus; 1 lb pork sausage; 3 medium potatoes; 8 eggs; 2 tablespoons milk; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; salt and pepper to taste; Directions: Preheat oven to 400 degrees. Pour the egg mixture over the top of the sausage and potato filling and, using a wooden spoon, swirl the mixture around until it evenly covers the filling. Bake, uncovered, until frittata is puffed and lightly browned on top, 8 to 10 minutes. 4.69 from 44 votes. I love this bacon and asparagus frittata because it’s essentially made with ingredients that you probably already have in your fridge. I love breakfast recipes that have eggs, vegetables, and meat because they’re packed with all kinds of good nutrients! Sausage and Asparagus Frittata Breakfast! Place the asparagus on a large baking sheet and drizzle with the olive oil. https://karlieandoats.com/2016/02/24/sausage-asparagus-frittata Now proceed to cook the egg mixture into a frittata, following the instructions you’ll find in our post on How to Make a Frittata. Cuisine: British. https://www.cookingwithnonna.com/italian-cuisine/asparagus-frittata.html Aug 10, 2013 - Quick and easy sausage and asparagus frittata from Or Whatever You Do! https://www.foodnetwork.com/recipes/sausage-and-pepper-frittata-recipe 363 Cal. It cooks fast, packs a lot of flavors, and is simple to prepare! It’s the most important meal of the day, but due to busy schedules and easily accessible snooze buttons, it’s the most often neglected as well. Mar 26, 2016 - For a tasty breakfast or brunch, fry up Alton Brown's easy Frittata recipe, loaded with asparagus and country ham, from Good Eats on Food Network. Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! https://spinachtiger.com/italian-sausage-ricotta-spinach-frittata Easy, fast, and totally customizable this is the perfect Frittata recipe to make for breakfast! Enjoy as a leisurely breakfast at the weekend or make ahead and eat on the move during the week. Print Pin Add to Collection Collections. Lightly salt. Portion : 1 slice. https://blog.uvahealth.com/recipes/asparagus-and-sausage-frittata-cups Consigner un aliment. https://seattlewolf.radio.com/.../deanna-lees-sausage-asparagus-frittata Objectifs quotidiens. Frittata Ingredients. Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. Mix the cheese and eggs in a large jug and add mustard according to taste; season. When the sausage, potatoes and mushrooms have cooled, add them to the bowl and fold them into the beaten eggs. Season with black pepper. 30 % 27g Protéines. It is a very filling one-pot meal. Slide out of pan and onto a cutting board and cut into wedges. Frittata is a versatile dish. This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! As always, all opinions are my own. To add a little variation to our asparagus consumption my Mom and I worked together to concoct this Sausage + Asparagus Frittata. Homemade - Italian Sausage Egg Asparagus Frittata. 363 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur . Filled with breakfast sausage, asparagus, and a creamy egg filling then topped with gruyere cheese, this is a tasty and simple Frittata recipe. https://tasteforlife.com/.../asparagus-spinach-and-chicken-sausage-frittata https://www.allrecipes.com/recipe/264069/easy-asparagus-frittata This tasty take on sausages will be sure to go down well with the whole family. If you like this one, try our Baked Denver Omelet, Healthy Egg Muffins, or Sweet Potato Breakfast. The crunchiness of the asparagus pairs so perfectly with the fluffiness of the eggs. 62 % 25g Lipides. Perfectly crisp asparagus and tender red potatoes make this meal filling and great for families. If you’ve never made frittata before don’t fret. It’s also gluten-free and perfect for any meal of the day. Serve hot or at room temperature. Giada De Laurentiis makes her versatile Frittata with Asparagus, Tomatoes and Fontina, which is great for breakfast, on-the-go snacks, and delicious whether served hot or cold. Keyword: Breakfast-Brunch, Eggs. Prep Time: 10 minutes. Sprinkle Parmesan on top and transfer skillet to oven. Plus the leftovers are just as delicious, yum! Although it sounds kind of fancy it is not difficult to make. I made this a few times with different ingredients; I started with asparagus and sausage, but got on the bacon train quickly (I just don’t love sausage in a frittata). This post is sponsored by Grimm’s Fine Foods as part of their #GrimmsForTheHolidays campaign. Course: Breakfast, Brunch. Go down well with the olive oil love this bacon and asparagus frittata is made with ingredients that you already! 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