Call it Sweet Basil or Sabja, consuming two teaspoons of tiny black-coloured seed is all you need to realise amazing health benefits. Chia seeds are richer with omega-3 and basil seeds have more fiber. In most cases, Sabja seeds can be consumed orally and with foods you like to have. A pregnant woman should avoid the consumption of these seeds because the sabja seeds reduce the level of estrogen. Kids and elderly people need to stay away from using it as the basil seeds may lead to choking because of incorrect imbalance of water and seeds. Chia seeds and Sabja seeds: Sabja seeds are often confused with chia seeds. Here are 12 fascinating benefits and uses of basil seeds. Chia seeds are very high in fiber content – at nearly 11 gm per ounce serving, it takes care of a sizable chunk of the American Dietetic Association’s recommended fiber intake of 38 g for men and 25 g for women for the day. Recently it was discovered that sabja seeds have the ability to keep you feeling full and thus avoid unwanted binging. According to many people, Basil plant has the power to prevent cancer from its root. Basil Seeds Side Effects. Sabja seeds can also cause low blood sugar in some cases. Can Cause Constipation Or Diarrhea. Side Effects of Basil Seeds. It is safe as a medicine for short term needs as well, but can cause low blood sugar levels in some people if over consumed, say medical experts. Side Effects of Sabja Seeds: Sabja seeds may lead to diarrhoea, vomiting, nausea, acne, acid reflux, headache, abdomen discomfort, loss of appetite in some people. This is due to the fact that it contains phytochemicals that help to prevent lung, oral, liver and skin cancer.. Sabja Seeds Side Effects for Pregnant Women and Children. 6 Side Effects Of Chia Seeds 1. Side Effects & Safety When taken by mouth: Garden cress is LIKELY SAFE when used as food. It is safe when you take by mouth in food amounts. Basil can induce cancer cell apoptosis successfully and … In Telegu, it is known as Sabja-ginjalu and in Tamil, Sabja-vithai. Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. They are low in calories and high in protein and fiber. As a rule of thumb anything excess is not good. 1. Side Effects Of Falooda Seeds. Sabja seed is also known as turkmaria or falooda seeds. Vitamin K present in sabza seeds may increase the chances of blood clotting and may reduce the effects of blood-thinning drugs and related treatments. One tablespoon basil seeds … For kids, Sabja seeds and leaves are safe when cooked with foods in moderate amounts. Basil seeds cannot be eaten without being previously immersed in water, while the seeds of chia can, because they are easier to chew. 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