Percentages are based on a diet of 2000 calories a day. Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Prefer to Keep Track on Paper? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. How does this food fit into your daily goals? You'd need to walk 49 minutes to burn 176 calories. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of … Log Food. Calorie Goal 1,675 cal. : Calorie Breakdown: 9% fat, 76% carbs, 15% prot. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, … 78 % 62g Carbs. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Calories in Whole Wheat Fusilli based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Fusilli. There are 348 calories in 100 grams of Dry Whole Wheat Pasta. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 1 cup. 6 % 2g Fat. Pasta 100% Durum Wheat Semolina Farmhouse 2 1/2 oz 239.9 calories 48.0 grams carbs 1.5 grams fat 10.0 grams protein 2.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 629.8 mg sodium 7.0 grams sugar 0 grams trans fat Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked). Fatti's & Monis - Whole Wheat Pasta Screws (100g Dry = 240g Cooked) Serving Size : 100 g. 325 Cal. 16 % 13g Protein. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. There are 349 calories in 100 g of Borges Whole Wheat Pasta. Daily Goals. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 1 lb. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This food is a good source of manganese and selenium . Pasta - Whole Wheat Fusilli (1 cup) Calories: 300, Fat: 2g, Carbs: 61g, Protein: 12g. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. Pasta, Whole-Wheat Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup spaghetti not packed 1 cup spaghetti packed 1 cup elbows 1 cup penne 1 cup shells 1 cup lasagne 1 cup rotini 1 cup farfalle Wheat Pasta Wheat Fusilli ( 1 cup daily goals other nutrition information for. 61G, protein, carbs: 61g, protein, carbs: 61g, protein, and... % fat, 76 % carbs, 15 % prot good source of manganese and selenium, Spaghetti ( )..., Spaghetti ( 5 oz ) of Whole Wheat Fusilli 15 % prot: g.! In 100 grams of Dry Whole Wheat Pasta Screws ( 100g Dry = 240g Cooked ) serving size 100... 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