Fresh vegetables can be readily available in the groceries everywhere. kcal. Serving Size : 100 g. 75 Cal. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on potatoes. Potatoes, Russet, flesh and skin, baked : 17/100 15. Potatoes, raw, skin : 18/100 2. It is used in the USDA food and nutrient database for dietary studies. For this serving in your diet here are the macronutrient calories. There are 100 calories in 100 grams of Mashed Potato. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. ... 100 g Mashed Potato. Sugar (0% of Daily Intake. Using the list below for the 67 different potatoes nutrition entries in our database, the highest amount of nutritional value is found in Potatoes, raw, skin which has a nutritional value of 18. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. google_ad_height = 15; Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. 95 / 2,000 cal left. Potatoes are mainly composed of carbs, primarily in the form For the food Potatoes, raw, skin the typical serving size is 1 skin (or 38 g). The number of food items which are cooked are 12 items. 4. For a 100g serving the amount of Calories is 358 kcal, the amount of Protein is 7.77 g, the amount of Fat is 4.59 g, the amount of Carbohydrate is 73.93 g, the amount of Fiber is 8.6 g, the amount of Sugar is 1.57 g. Potatoes, baked, skin, without salt : 17/100 12. Nutritional Summary: There are 104 calories in 100 grams of Potato. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. //-->. Potatoes, microwaved, cooked in skin, skin, without salt : 17/100 9. Potato Potato - Raw Per 100g. //-->. Potatoes, red, flesh and skin, baked : 17/100 13. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Potatoes have 17.49 g carbohydrates per 100g. 9 % 5g Protein. google_ad_height = 15; google_ad_slot = "9456429844"; Log Food. Also potatoes should be eaten alongside the starch vegetables for a balanced intake. Per 100g - 85 calories | 0.2 fat. Potatoes, microwaved, cooked, in skin, skin with salt : 17/100 4. Would you like to search for another food item? This list of 67 types of potatoes, is brought to you by and ranges from Potatoes, raw, skin through to Potatoes, scalloped, dry mix, unprepared where all food items are ranked by the nutritional value. Following on from the twenty top potatoes items or products containing nutritional value we have a more comprehensive break down of Potatoes, raw, skin, and the highest item containing nutritional value which is Potatoes, raw, skin. For a serving per 100g, in a diet, the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 12.44 g (10% RDA), the amount of Fiber is 2.5 g (10% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. About us | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt : 16/100 19. pumpkin or sweet potato - where is more nutrients? Potatoes, boiled, cooked in skin, flesh, without salt : 17/100 11. The nutritional density score (out of 100) or nutritional value of Potatoes, raw, skin is 18. Fat in potatoes. 1. Per 100g - 84 calories | 0.3 fat. 91 % 50g Carbs. Potatoes are a steady reliable source of vitamin C – a medium boiled potato (180 g) contains about 10 mg, which is about one eighth of the adult requirement. The lowest nutritional value is in Sweet potato, cooked, candied, home-prepared which has a value of 18 /100 of nutritional value. Potatoes, baked, flesh and skin, with salt : 17/100 7. Any duplication or distribution of the information contained herein is strictly prohibited. Potatoes (Flesh without Skin, without Salt, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Good & Balanced Chinese Style Chicken Noodles, By Sainsbury's Peas & Sweetcorn Layered Vegetables. However, skin itself takes almost a half of this number. Nutrition facts for Potato flour, recommended daily values and analysis. White Potatoes, Calories per Serving: Red Potatoes, Calories per Serving: Russet Potatoes, Calories per Serving: 100 grams: 69 kcal (288 kJ) 70 kcal (295 kJ) 79 kcal (332 kJ) Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams: 255 kcal (1063 kJ) 258 kcal (1089 kJ) 292 kcal (1225 kJ) Calorie Goal 1,925 cal. Per 100g - 97 calories | 0.2 fat Calories in Potatoes, Boiled or Steamed, Peeled Per 100g - 74 calories | 0.1 fat