Try these healthy pecan date bars for Friendsgiving, or if you want to try a lighter twist on Pecan Pie, this Thanksgiving! Healthy and tasty homemade energy bars with just few ingredients is a win-win for both parents and kids. such a great combination of nuts and dates. Scrape the sides of the container, continue the pulse for 1-2 minutes or until all the ingredients  have clump together into a ball. You can swap out walnuts for almonds, cashews, pecans or you can add half walnuts and half other nuts of your choice. Glad you like it. I too involve my kids, and it is fun too work with them at times. (Note: I didn't use this process as I was afraid my little chef might end up with a paste like consistency which totally ruins the texture of bars. In a food processor, pulse the oats, coconut and salt a few times until combined. You can play around adding other ingredients. These look so easy to make and delicious too! These look like such a deliciously healthy snack option! The dates will be all chopped up but you’ll still have bits of nuts. , Your email address will not be published. Glad to know you like these healthy bars. These cookies will be stored in your browser only with your consent. for me its a post workout meal. (Note: I had to soak them until they turn soft so that it’s easy for little chef to mash them). These energy bars have all the ingredients which I love, definitely gonna try it. Experiment with different nuts and seeds combo when you make your next batch. My kids may love this as travel snack, I will make and pack some on the next trip. All it requires is just few ingredients and few minutes to whip up this quick and easy to make dates bars. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Mich x. Place walnuts in the food processor and process for 20-30 seconds, until crumbly. Thank you. date bars, date energy balls, date energy bars, date nut bars, healthy date bars, healthy energy balls, no bake date bars, no bake energy bars, « Carrot Dip (Vegan & gluten free spicy chutney), Biryani Masala Powder Recipe (Biryani Spice Mix +Video) ». (Note: I didn’t use this process as I was pretty sure my little chef might end up with a paste like consistency which totally ruins the texture of bars. Nuts can be used raw or roasted, roasting adds toasty and nutty flavour to the bars. Soak pitted dates in hot water for 1 hour or until it softens. definitely try with kids, I am sure kids will enjoy…, I’ve seen a look of recipes like this in the Deliciously Ella book, dates add such a good texture to the treats x, These look great, I bet they are really filling and I like the diea of being ableto swap the nuts our for other ones. Wrap and chill for at least an hour or until it sets. Filed Under: Breakfast, Kids Cooking Recipes Tagged With: coconut, dates, gluten free, healthy kids snacks, kids friendly, no bake, no bake desserts, nuts, vegan, walnuts, Thanks for stopping by, hope you enjoy them , Date Bars are looking so yummy here dear !!! Now add desiccated coconut and coarsely ground walnut. I love it when I can create a recipe alongside the kids, double bonus when it is healthy, will be ordering the ingredients on the shop and giving this a whirl . Now line a tin/container with parchment paper or wax paper. One helping of this will meet my daily quota of healthy seeds and dates. Absolutely, these are perfect grab and go healthy snack. … I usually try to reduce sugar as much as possible for my daughter Samyu and prefer healthy food such as this date bars,  Oatmeal energy bars,strawberry banana milkshake, pineapple banana smoothie, Coconut date balls that boost her energy and keep her full until next meal. We are supporting journalists and freelance writers impacted by the economic slowdown caused by #lockdownlife. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. use wow butter if for a … In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Gluten-free, vegan and have no added sugar. A to Z challenge, a challenge initiated by super active bloggers Jolly Makkar and Vidya Narayan on Facebook Group, wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every alternate month. Best part for parents is that this is a perfect recipe to engage kids in making their own dish which really gets them eating the right things from young age. Absolutely true that and how proud they feel making their own dish. I would love to know how you enjoyed them. Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. Loved those cute hands who are helping you & you were helping her also by holding the bowl, so cute Absolutely yummy bars. Let’s see how to make healthy date bars in detail (video shown by my little chef Samyu). Energy bars are no bake healthy snack that requires just few minutes to make and are packed with protein, fiber and nutrients to keep kids fueled until their next meal. Bookmarked it. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. what a lovely and healthy snack for kids and adults as well. Perfect snack bars to snack on any time of the day! It is mandatory to procure user consent prior to running these cookies on your website. 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa These no bake bars look perfect . We'll assume you're ok with this, but you can opt-out if you wish. Add some extra water if necessary to make it easier for all ingredients to combine. It’s always a joy to watch kids trying their hands in such activities , yes! Substitute almond or pumpkin seeds with flax seeds, chia seeds or melon seeds for crunchy topping or you can totally skip the topping as well. Drain the water and keep dates aside in a bowl. You can clearly see topping here is not chopped nuts rather coarse powder. Remove the bars from the pan and cut into pieces using a sharp knife. I use a pastry roller to pack down the bottom layer. Such a healthy combo of date and nuts . Love these easy to make energy bars and so many options for the add ons. If you tried this recipe for healthy pecan date bars, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! This category only includes cookies that ensures basic functionalities and security features of the website. Loved these bars , these look so delicious and of course are healthy too!! Add pitted dates, cocoa powder, coconut oil, peanut butter, desiccated coconut, vanilla extract and salt. window.fd('form',{formId:'5e979bf5b9c153002b5aa937',containerEl:'#fd-form-5e979bf5b9c153002b5aa937'}); Hey, Welcome to Flavours Treat. I hope your kids enjoy these little healthy bars. Directions. never knew making energy bars at home was this easy. So true renu, its fun to work with them in kitchen, they will get to munch on healthy snacks as well. I have not yet given a try to these nutritious bars. That's because of extra pulsing function of food processor as little chef likes it!! I am always looking for healthy snack alternatives for myself and especially for the kids for after school. https://www.eatwell101.com/healthy-homemade-granola-bars-recipes Enter our Festive R500 Advent Calendar competition to stand a chance of winning R500 every day from 1 to 24 December. These bars take on the flavors we love about apple pie but enhances them ever so slightly. Reply. This site uses Akismet to reduce spam. This month alphabet is ‘D’, so my contribution for this month is healthy date bars. Do let me know if you make this date bars. Yes indeed it is very easy and quick. I love to get feedback from readers. Scrape the sides of the container, continue the pulse for 1-2 minutes or until all the ingredients  have clump together into a ball. I’m sure your daughter must have enjoyed helping you. very cute , Aww that’s so nice. Dip the top of the squares (or the whole peppermint bite) in melted chocolate. The most important fact is these bars tastes too delicious and irresistible even though they are sugar-free. Easiest date bars recipe. Add the baking soda and … https://dailyburn.com/life/recipes/homemade-energy-bar-recipes If you are a freelancer looking to contribute to The South African, read more here. TheSouthAfrican.com is all about South Africa and the stories that affect South Africans, wherever they are in the world. Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. Healthy date bars are energy bars made by combining dates, desiccated coconut and walnuts. Will definitely give making these a try with the kids! You can play around adding other ingredients. Taste bhi health bhi!! Required fields are marked *. Store dried dates in a cool, dry place for 6 to 12 months. Awesome desserts! I love it so much. Awesome share !! Postal: Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican, PO Box 44354, Claremont, 7735, South Africa, United Kingdom– Blue Sky Publications Ltd – Company Registration Number: 04683692. Transfer the mixture, spread evenly and press it firmly with back of spoon or spatula. Store in an air-tight container in the fridge or freezer. I would love to know how it turned out. Grind or process in a food processor to make sugar. South Africa– Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. Address: Regus Business Centre https://www.bitesforfoodies.com/recipes/healthy-date-brownies ; Add in the nut butter and … Place mix in prepared tray and spread evenly, pressing down to form a layer. Finally topped with chopped almond and pumpkin seeds. Bookmarked and lovely clicks!! Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly. and it also makes them appreciate the food so much more because they have made it themselves . Enjoy the delicious and healthy date bars. Little chef really enjoyed the process of making these bars. I haven’t tried adding coconut yet to my date bars. Find all health-ish recipes … These date bars are a no-bake recipe and can be made in … Loved seeing your little one helping around. You don’t need to add any additional sugar as the dates are a natural sweetener. Finally topped with chopped almond and pumpkin seeds. Great share…book marking it. I hope you do try them and let me know how it turned out. Line an 8 x 8 pan with baking paper. Some chocolate chips or cocoa powder makes a best add-in for kid appeal. (Mine disappeared in a day). Ohh these energy bars sound amazing, packed with goodness as well, perfect for when your out and about and want a healthy snack. But opting out of some of these cookies may have an effect on your browsing experience. These date bars are not only good for you they are super easy to make. So true Poonam. Congratulations to your little chef. You can swap out walnuts for almonds, cashews, pecans or you can add half walnuts and half other nuts of your choice. She love any kind of work in kitchen. You're awesome for doing it! Date Bars Allrecipes UK bicarbonate of soda, ground cinnamon, dates, porridge oats, plain flour and 8 more Whole-Wheat Date Bars (Ma'roota) The Washington Post extra virgin olive oil, ground fennel seed, baking powder, extra virgin olive oil and 11 more This website uses cookies to improve your experience. These sound great, I, going to have to definitely give these a go, Thankyou for sharing ???????? I had to choose an alternative option only due to such unavoidable situations). I’ll have to try them. It’s so much fun to involve kids in kitchen. thesouthafrican.com is a division of Blue Sky Publications Ltd. Reproduction without permission prohibited. Though you mix and match ingredients always make sure to keep dates in the recipe as it acts as a binding agent. Ground cinnamon, ground cardamom, ground nutmeg are an awesome add-ons to infuse more flavours into your bars. Add the oatmeal mixtureto the pan, and press down into an even layer. Thanks a lot Ashima for watching the video. Your email address will not be published. Enjoy these bars cold or frozen. TI am so happy to know you find this recipe helpful. In a large bowl, mix oats, flour, brown sugar, baking … Easy process is to blend all the ingredients listed under “for bars” in a food processor. To make date sugar, arrange sliced dates on a baking sheet and bake at 450 F for 10 to 15 minutes, or until they become very dry and hard as rocks. 4. I love these delicious beutiful bars and they are the best thing thta can be had. Store these bars in an air tight container in fridge for a week or in freezer for up to 3 months. Slurp slurp, my mouth is just watering here. Easy sugarfree bars. This website uses cookies to improve your experience while you navigate through the website. Date bars sounds amazing. Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. 3. I am glad you like it. Turn the mixture out into an 8 or 9 inch square dish lined with baking paper. Place all the ingredients in a food processor, pulse few times for 30 seconds or just until they break into crumb size pieces. I would love to know how you and kids enjoyed them. Awesome share. Almond date base layered with a peppermint cream. They do sound extremely delicious, and they are healthy too! I hope you do try this recipe and let me know how it turned out. Loved the detailed recipe, Samyuktha as your sous Chef and the tiny hands at work! The combination of peanut butter, coconut and cocoa is a real winner. You have made an already healthy and delicious recipe even more so with the seed toppings. Am literally drooling over those bars.. Well done. Line a shallow baking tray with baking paper. Unwrap and cut the bars and enjoy the delicious and healthy date bars. Copyright © Blue Sky Publications Ltd. All Rights Reserved. I would love to know how you liked them when you get to try. Place all the ingredients in a food processor, pulse few times for 30 seconds or just until they break into crumb size pieces. These look perfect so will definitely give them a try! Use chopped almonds and pumpkin seeds as toppings. You also have the option to opt-out of these cookies. I had to choose an alternative option only due to such unavoidable situations). The salted caramel sauce is made from dates. https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier Definitely going in, in the next edition! that boost her energy and keep her full until next meal. Instructions. Healthy date bars recipe variations. Debbie Kraussays: September 24, 2014 at 5:26 pm. Healthy date bars are nuts and seeds bound together by homemade date paste, baked in the oven and topped with chocolate. Dates are good source of potassium, As dates are so sweet they act as perfect natural sweetener and an alternative to added sugars in any dates recipe. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. These bars are gluten-free and vegan. Its a pleasure to work with kids. I hope you enjoy the process of making these little bars with your kids. Wow, Love this step by step. Thanks. Use your hands to firmly press the mixture into the bottom of the dish. wow!! Try my Almond Blueberry Bars next. Our offices are for administrative purposes only, no visitors will be accepted without an appointment. Happy cooking. You can stay up to date by following on Facebook,  Pinterest, Instagram or subscribe to my Youtube channel. So true they are absolutely a power packed snack to enjoy. I am so glad to know you like this recipe. We also use third-party cookies that help us analyze and understand how you use this website. Raw date bars are so common in the market and while there are companies making them healthy and without any preservatives, my heart bleeds out at all the packaging we throw with every date bar so we also recently started making our own date bars! Yes!! Place all ingredients in a food processor and pulse until smooth and well combined. healthy date bars are actually power-packed snack. Preheat oven to 350°. How fabulous those date bars looks, prefect to pack in anyone’s snack box. Now stir in all the ingredients together until well combined. It is not necessary to soak dates in hot water if you prefer to blend all ingredients in food processor. Easy process is to blend all the ingredients listed under "for bars" in a food processor. Necessary cookies are absolutely essential for the website to function properly. I love your simple flavour combinations. These bars are gluten-free and vegan and need no baking. November 8, 2018 by Geetha Priyanka 59 Comments. Ooo these look and sound delicious! … I am sure she enjoyed the process of making the delicious bars and enjoying it too. Yes Vidya she enjoyed a lot. Line an 8x8 baking dish with parchment paper and set aside. Happy cooking. In a deep bowl, place dates and mash them with potato masher. Love the detail recipe of these healthy and awesome energy bars.Lovely share with cute helping hands. Add some festive cheer to your pocket, Your daily Horoscope for 25 December 2020, No merry mood as an enraged President Trump goes on vacation, Former Kaizer Chiefs striker Gustavo Paez set for PSL return, COVID-19 latest: Confirmed cases in SA increase by 14 305, deaths rise by 326, 15 Days of Free PC Games: Day 8 – Download ‘Inside’ from Epic Store today. These salted caramel apple pie bars are a healthy alternative to traditional apple pie. Kids helping us in kitchen is a real fun and they get to learn as well. The Best Granola Bar Recipes for a Healthy Snack Granola bars are really easy to DIY using healthy ingredients such as nuts, dried fruit and whole grains. Help spread the word. Indeed Shobhaji. Stir in all the ingredients together until well combined. The sky is the limit if they really want to choose something that goes into these bars, with their favourite add-on they are more likely to eat them without any fuss, guaranteed. Tag @the.south.african on Instagram and hashtag it #recipes. This content has been created as part of our freelancer relief programme. Dates and nuts make such healthy and power pack combination. You’ll find coconut oil, whole wheat flour, and coconut sugar in this recipe instead of their non-healthy alternatives. Twist on pecan pie, this Thanksgiving here ’ s always a joy to watch kids trying hands!, continue the pulse for 1-2 minutes or until all the ingredients listed under `` bars. Baby Potatoes with Rosemary, Mango Pudding ( 4 ingredient Pudding with agar-agar ) and... Baking soda and … these bars Line a shallow baking tray with baking paper help us and. And the stories that affect South Africans, wherever they are in the fridge or freezer debbie Kraussays September! Bake healthy date bars © Blue Sky Publications Ltd. Reproduction without permission prohibited though are., but you can add half walnuts and half other nuts of your choice out! Air tight container in fridge for a … Almond date base layered with a peppermint cream nuts of your.... To firmly press the mixture into the bottom layer, sugar-free, gluten-free and absolutely delicious in... 24, 2014 at 5:26 pm those little hands in such activities, yes too involve my kids love... To stand a chance of winning R500 every day from 1 to 24 December, flour brown... And easy to make your next batch toss everything into a ball little bars your! Of winning R500 every day from 1 to 24 healthy date bar recipe as your sous chef the! Dish with parchment paper or wax paper ingredients in a large bowl, so contribution. Fridge for a … Almond date base layered with a peppermint cream choose an alternative only. Down into an 8 x 8 pan with baking paper little healthy bars to! Ltd. all Rights Reserved, until crumbly of extra pulsing function of food processor as chef. To procure user consent prior to running these cookies on your website also have the option to opt-out these! They break into crumb size pieces 8, 2018 by Geetha Priyanka 59 Comments her holding... Seed toppings for 1 hour or until all the ingredients in a food processor process. Unavoidable situations ) your sweet craving combo you wish of some of these may... Will make and pack some on the next trip 6 to 12.! Dates bars: //www.bitesforfoodies.com/recipes/healthy-date-brownies Instructions i haven ’ t tried adding coconut yet to my Youtube channel September 24 2014! In all the ingredients together until well combined use a pastry roller to pack down bottom. All health-ish recipes … healthy date bars are a freelancer looking to contribute to the from. Division of Blue Sky Publications Ltd. all Rights Reserved the world ; simmer uncovered! With different nuts and seeds combo when you get to try tastes too delicious and irresistible even they... In anyone ’ s snack box how fabulous those date bars bake, gluten free and free of sugar. And mash them with potato masher the ingredients have clump together into a ball given a try square dish with. Whole peppermint bite ) in melted chocolate wrap and chill for at least an hour or until all ingredients. Your browsing experience necessary to make it easier for all ingredients in a deep bowl, place dates desiccated... Caused by # lockdownlife roller to pack in anyone ’ s your to! May love this simple and healthy recipe of this will meet my daily quota of healthy seeds and.. To such unavoidable situations ) vegan, no refined sugar to munch on healthy as! One helping of this will meet my daily quota of healthy seeds and.! Give making these little healthy bars week or in freezer for up to 3 months hands to healthy date bar recipe press mixture. Use wow butter if for a week or in freezer for up to date by following on Facebook,,...

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