5- Turmeric is optional, but gives a beautiful yellow color to the pulao. You can use any veggies of your choice. Once the oil gets hot add the bay leaves, cloves and cinnamon. Then mix both the batter well adding salt. Grind both separately to a smooth batter. Add the chopped green chili, ginger -garlic and saute for a minute. Release the pressure naturally. To make Instant Pot millet all you need is some good quality millets and water. After 10 to 12 hrs,discard the water,rinse them with fresh water. Serve the millet pulao with plain yogurt or raita. Add the chopped green chili, ginger -garlic and saute for a minute. Thankfully with all the technology and awareness, we can all feed our children some nutritious millets. You will have to add 2 cups of water for every 1 cup of millets and let the pressure release for 3 times. Learn how your comment data is processed. Grind soaked lentils and transfer the batter to a bowl.Grind millet and poha together and transfer the batter to same mixing bowl.Mix really well. Wash and soak foxtail millet and urad dal (urad dal + fenugreek seeds) separately for 5-6 hours. You need to soak all the ingredients for few hours and later grind them to a fine batter. There are a million ways you can serve millets. Add the drain millets and gently mix them with the other ingredients for about 30 seconds. Soak rice flakes just for 15 minutes. Soak them in plenty of water for 45 minutes. Soak foxmillet, rice and urad dal separately for 10 to 12 hrs. https://www.archanaskitchen.com/foxtail-millet-podi-dosa-recipe salt to taste. Thinai Kara Pongal- onepot foxtail millet recipe. Soaking the millets helps in removing phytic acid and is easy on your tummy and helps in better digestion. Required fields are marked *. The taste and texture is spot on and you will not feel like you have “healthified” a classic recipe.In fact this will become a classic home recipe once you make it. Instant Pot Garlic Mashed Potatoes recipe. This is a space where I share tried and tested, most importantly, my favorite recipes that I like to make for my family, every day.My husband, my toddler daughter and I live in a quaint little town in South India... Read More…, Copyright © 2020 Ginger Skillet on the Cookd Pro Theme, Instant Pot or non-electric pressure cooker. I have used a mix of four millets (Foxtail, Kodo, Barnyard and Little Millet) like I do for my millet dosa batter. 3 -Add the veggies, salt and coat them with all the masala. Add the veggies, salt and coat them with all the masala. Made this? Lets Check Out the Preparation of Foxtail Millets Dosa. You can use 1 cup of any of these millets or a mix of it all. You can minimize soaking time.add methi seeds also. For more recipes and to see what’s cooking in my kitchen, follow me on  Facebook, Pinterest and Instagram. Step by Step Thinai Dosa or Foxtail Millet Dosa Recipe Measure all the ingredients and add them to a bowl. She says her family used to have millets and split pea soup or mung bean curry almost every other day for lunch. Taste the broth and adjust the salt. Finally add some lemon juice and serve the millet pulao. Set the instant pot to RICE mode (12 minutes).After the … But should you have to store it for later, you can splash some water and reheat it in the microwave in an Instant Pot by Pressure Cooking it for “0.00” minutes. You will have to add 2 cups of water for every 1 cup of millets and let the pressure release for 3 times. Millets are in general very nutritious and are low GI. 1- Soak the millet atleast for 30-45 minutes before cooking. Foxtail Millet Vegetable Upma – Can be made with basically any vegetables and foxtail millet. 2- Add the chopped tomato and cook for 2 minutes. Pour in the water and oil if using.Close with its lid and SEAL it. You can also subscribe without commenting. Press the saute mode on your instant pot and heat the oil. Wash them for a couple of times under running tap water, until the water is clear. Read more about its benefits here in this article. https://hebbarskitchen.com/instant-ragi-dosa-recipe-finger-millet Millets are a healthy source of various nutrients. Add the chopped tomato and cook for 2 minutes. Once the oil gets hot add the bay leaves, cloves and cinnamon. Instant Pot method – Press the saute mode on your instant pot and heat the oil. 3-If using different kind of millet other than foxtail millet, the time and water ratio might be different. Finally, Serve your Instant Pot Millet hot! Also comment below to let me know your thoughts! Millets are called Siridhanya in Kannada and are one of the oldest known foods for humans. Here is how to prepare Instant Mixed Millet Dosa Recipe. Wash the millets about four times until water runs clear. 4- Add the drain millets and gently mix them with the other ingredients for about 30 seconds. Open and fluff it with a ladle or fork. My parents being one of them, lol. Hi all, Our recipe for the day is a different style of dosa which is good for health and easy to prepare. Like these recipes from the blog. This way I get to use the millets to make cooked instant pot millet or I soak and grind them up with little rice to make Millet Dosa Batter. 2-Make sure you completely drain the water from the soaked millets, if not pulao will be mush. I like to add 1 tsp of Sesame Oil but that’s totally optional. And there was so much difference in the way it looks and tastes. In this recipe, I am using Foxtail Millets in place of rice and making it a healthier breakfast option. Serve your Instant Pot Millet hot! The cooktime and water levels are the same. Here I have used idli rice with Thinai arisi or Foxtail Millet to give a soft texture.. It is packed with nutrition whatsoever. Millets are ideal for diabetics looking for an alternative grain to rice. Transfer this into a bowl and add salt, chopped onions, cumin seeds and chopped curry leaves.Mix well and add water little by little and make a watery batter similar to rava dosa batter. Open and fluff it with a ladle or fork. Millet Pulav can be served with raita or plain yogurt. Set a side for 10 minutes before serving. I'm Niveditha, the author and photographer behind this blog, Ginger Skillet. Follow the same procedure as the instant pot, but cook in medium flame with two whistles. Add little water to foxtail millet rice and grind it till it turns into paste and keep it a bowl. Other millets like pearl millet is slightly larger in size comparatively. Millets are in fact also naturally gluten-free making it the best food for people who are gluten intolerant or are looking to reduce gluten intake. Learn how your comment data is processed. Modified: Sep 23, 2020. Idli/dosa rice can also be added along with millets and dals, but can be easily skipped too. 3 ingredient Almond Flour Cookies (gluten free & vegan), Instant Pot Chickpea Coconut Curry (Vegan), Indian Style Shakshuka ( Easy Stovetop Method), Vegan Breakfast Cookies (healthy & flourless), gets done in under 30 minutes (excluding the soaking time). These baby friendly millets are a good way to introduce varieties to babies and kids. https://www.archanaskitchen.com/millet-upma-savory-millet-pudding Follow the same procedure as the instant pot, just add a bit more water and partially cover with a lid and cook till all the water is absorbed and the millet is cooked. Rinse them with enough water and soak for about 3 to 4 hours. Ferment the batter for 8 hours,add required salt,mix well and make dosas.Use oil or ghee to make dosas. Usually for doa recipe I add idli rice or par boiled rice, raw rice, urad dal and methi seeds. Mankind has known their nutrition value for centuries. : Eco Jivan brings you the tastiest Instant Multi Millet Dosa recipe to make your morning breakfasts crunchier and healthier. Give a mix making sure you deglaze the pot. Sprinkle ¼ teaspoon of oil or ghee to the dosa. Foxtail Millet Dosa is highly nutritious and crispy for the kids to resist. Notify me of followup comments via e-mail. If you’re new to cooking with millets or haven’t heard of them: millets are small grains that grow on grass-like plants. Your email address will not be published. Hello there, I am Madhavi, welcome to my blog! Apart from these, you can serve them with a chicken stir-fry and some vegetables. Millets took a big break or probably was shunned by people who thought rice and wheat were fancier than millets. I use a mix of Kodo, Barnyard, Foxtail and Little millet. Millet Pulao or Tehri is a mildly spiced one Pot ,Turmeric Rice with vegetables.Healthy Foxtail Millet Tehri is a version that uses Millets instead of Rice.. They are also called korra biyyam (in telugu), thinai arisi (in tamil) and kangni/kakum ( in hindi). Reheat it in a microwave or in Instant Pot with Pressure Cook mode for 0 minutes. To cook millets in a non-electric Pressure Cooker: If you dont have an Instant Pot, you can cook millets in a regular Pressure Cooker on the stovetop. It was just what was trending back then and because none had the time to pick out tiny stones from the millets and do all the background work. In India, millets have been an important part of a meal for several thousand years until rice took over. I share vegetarian, dairy and egg recipes from India and around the world. Now add the sliced onion and saute till the onions turn soft and light brown, about 2 minutes. It is served in cooked form as well but best served on its own and not mixed along with other millets. Wash the foxtail millet and Urad Dal and Soak them in separate bowls for 4 hours. Cook until underside of the dosa is golden brown, about a minute. This site uses Akismet to reduce spam. Additionally, it stays good in the refrigerator for about a day. Millets have made quite a dramatic comeback. Mix fenugreek seeds with blackgram and soak it for 3 hours in a separate bowl. Let’s see how to make this the easy way! Now … Saute for 30 seconds. I remember my grandmother reminiscing about her childhood when millets were the staple food. 5- Add the water, mint and coriander leaves. Great recipe for Foxtail millet dosa. You can serve cooked instant pot millet with just about anything you serve alongside cooked rice. Gently fluff the pulao and let rest for five minutes. 6- Close the lid and adjust the vent to the sealing position. Close the lid and adjust the vent to the sealing position. instant and easy foxtail millet dosa for weight loss and diabetic diet, high protein weight loss dosa with thina is a healthy dinner recipe for weight loss. Place the Instant Pot’s inner pot in the Instant Pot. Instant Pot RecipesInstant Pot Millet Recipe|How to cook Millets. This is why I always mix equal quantities of Kodo, barnyard, foxtail, and little millet and store it away in a large enough container. Instant Pot Millet recipe – an easy step by step recipe to cook millets perfect every single time using your Instant Pot. She makes a creamy venpongal for breakfast and serves it with jaggery. You can grind the soaked Fenugreek seeds along with … Give a mix making sure you deglaze the pot. Add the water, mint and coriander leaves. Add the powdered spices – red chili powder, turmeric powder (optional), garam masala and coriander powder. Hope you enjoy my recipes and Happy Browsing! These are indigenous to India, Africa, and some parts of Asia. Soak them for 45 minutes in plenty of water. Everyday food was simple food packed with nutrition; less refined carbs and more fiber. The reason why I still call hers venpongal and mine as Kara pongal is because there is a small change in the tempering ingredients which to my taste makes a big change. Millets are Ancient Grains. I say “comeback” because even though millets are a fairly new term in some parts of the world, in India millets have been here all along. But you can use any of these millets; the water and cooking time will remain the same. Ensure to splash some water for both the method. They come in varying shapes and sizes, and each grain has its own health benefits. Add little water to blackgram-fenugreek seeds mix and grind it … Millets are widely used in Indian cuisine in making roti, idli, dosa, porridge, pulao, sweets and more. Finally add some lemon juice and garnish with fried cashew or few pomegranate (optional). Quinoa or rice can be used to make the pulao. Set the instant pot to RICE mode (12 minutes). This site uses Akismet to reduce spam. They get digested slowly giving sustained energy. « Mushroom Masala( Instant Pot & Stove Top). Wash the millets about four times until water runs clear. Millet Pulao | Foxtail Millet Pulao (instant pot), foxtail millet ( rinsed, soaked & drained), vegetables ( like potato,carrot, greem peas, bell peppers, lima bean), kashmiri red chili powder (mild chili powder). soak foxtail millet for 5 hours. I finally, like finally got hold of some organic millets. If you tried this recipe, don’t forget to give a star rating below. Saute for 15 seconds. You can use any millet variety to make this millet dosa recipe. Millets like finger millets are of the same size as these but it adds color; mostly finger millet is used in ground form. Millet Pulao is a healthy and nutritious dish made with foxtail millet, veggies and spices. 1 cup Ragi flour. Also, you can make curd “rice” millets, Lemon Millets, Tamarind Millets, etc.. … , « Easy Whole Wheat Bread Recipe (100% whole wheat), Homemade almond butter recipe | Almond butter », Garlic Knots with pizza dough |Easy Garlic knots recipe, Homemade almond butter recipe | Almond butter, Easy Whole Wheat Bread Recipe (100% whole wheat). Set the instant pot to RICE mode (12 minutes).After the cooking time, quick release. Pressure. Once done, rinse the millets again and drain all the water. Follow our simple recipe and you’ll have yummy looking dosas ready in an instant. Finger millet also known as thina in malayalam is a diabetic friendly, highly nutritious, non glutenous, and non acid forming food. Nonetheless, if you cant get your hands on organic millets, that’s totally alright. Doubles up as breakfast or lunch. INSTANT MULTIGRAIN DOSA RECIPE / CRISPY MULTIGRAIN DOSA / INSTANT MILLET DOSA /INSTANT MIXED MILLET DOSA RECIPE. you can cook millets in a regular Pressure Cooker on the stovetop. MILLETS are an excellent choice to replace your regular food with. Now add the sliced onion and saute till the onions turn soft and light brown, about 2 minutes. 71 homemade recipes for foxtail millet from the biggest global cooking community! Millet Dosa #milletdosa #breakfastrecipe #dosarecipe Millets are a healthy source of various nutrients. And when I finally found them, it was so worth it. Please rate it above! Vegan and gluten free, this foxtail millet pulao is a one pot dish and can be easily made in the instant pot, pressure cooker or stove top. You have 4 different meals just with these options given below. After soaking them, Grind the foxtail millet and Urad Dal separately. 1- Press the saute mode on your instant pot and heat the oil. Your email address will not be published. Millets are native to South Indian lands and yet I wasn’t able to find any organic millets even when they started to come back to our lives. https://www.archanaskitchen.com/foxtail-millet-mini-idli-recipe Preparation Foxtail Millets Dosa Recipe in Telugu . staying fit is eating right. Add ⅓ cup batter and swirl to completely cover dosa griddle. Saute for 15 seconds. Saute for 30 seconds. veggies– bell pepper, potato, carrot, green peas and lima beans. It tastes best when you serve the Instant Pot millet right away. Low on carbs and high on fiber. Cooked millets are an excellent alternative to couscous and quinoa. Ragi Idli Recipe – Made with Whole Ragi Seeds instead of flour, this Idli recipe is a great way to include Ragi or Finger Millet … Millet Dosa | Foxtail Millet Dosa | Healthy Breakfast Dosa Recipes # milletdosa # breakfastrecipe # dosarecipe # FoxtailMilletDosa. Place the Instant Pot’s inner pot in the Instant Pot. This is made in a pressure cooker, which makes it much simpler. My ven pongal recipe is pretty much learnt from my mother in law. millet– I used foxtail millet, which I rinsed well and soaked for an hour. Ingredients: 1 cup = 240 ml. But the millets that are similar in size and color are Kodo Millet, Barnyard Millet, Foxtail Millet, and Little Millet. Let me know what you think in the comments below! Got doubts? Kodo millet dosa recipe is an easy millet dosa recipe I tried recently. Wash and soak foxtail millet rice in water for 4 hours in a bowl. Now you don’t need to go through any efforts of soaking and grinding for making Dosa. Add the powdered spices – red chili powder, turmeric powder (optional), garam masala and coriander powder. After the cooking time, quick release. Among many variety of millets available, foxtail millet is one of the commonly used millets. Thinai Idli or Foxtail Millet idli is one of the healthy nutritious breakfast recipe which is good for diabetic and hypertensive patients. I’ve been using regular millets for over a decade now. Pressure cook on high for six minutes. Instant Pot Chicken Biryani (30-minute) recipe. You can store leftovers in the refrigerator for upto a day. Take foxtail millet, split black gram lentils and fenugreek seeds in a bowl. Saute for 30 seconds. They are naturally gluten – free. Separately grind each grain,soak poha for 5 minutes and grind it with rice.Mix all the mixture, add salt and leave it to ferment fir … Categories: Instant Pot Recipes Tags: Millet Recipes, pressure cooker indian recipes, pressure cooker south indian recipes, pressure cooking recipes, south indian millets recipes, South Indian recipes. Add the millets into the instant pot. Thinai or Foxtail millet is rich in fiber and minerals and is also good for people of all ages. Now add 1/2 cup White rawa and grind once more.. Instant Ragi Dosa. I gave her salt and sugar and the outcome is the delicious Foxtail Millet Sweet Pongal, Instant Ragi Dosa comes as a rescue, you can make it easily and it is a straight forward recipe. Add the millets into the instant pot. Leave it to ferment for another 5-6 hours. One such instant and healthy dosa recipe is our mixed millet dal dosa. Once done rinse the millets again and drain all the water. Place the Instant Pot’s inner pot in the Instant Pot. https://www.archanaskitchen.com/foxtail-millet-rava-idli-recipe Foxtail millet has more fiber and low GI hence I hv used this replacing rice in my dosas It is rich in dietary fibre and … Varieties of food were only on occasions. Instant Pot Mushroom Rice /Biryani Recipe. Take 1/2 cup each of kodo millet, little millet and fox tail millet in a mixie jar and grind to a powder. Here, a mix of different millet is used along with dals/lentils like urad dal and green gram. Instant Ragi Dosa. Once the oil gets hot add the bay leaves, cloves and cinnamon. This recipe doesn’t require toasting or soaking, all you have to do is dump start! I highly recommend soaking it for atleast 30 minutes before cooking them. Loosen the edges … Pour in the water and oil if using.Close with its lid and SEAL it. Here I have slightly altered the proportions to make crispy and thin millet dosa recipe. You may need to adjust the water consistency. In a separate mixing bowl soak urad dal and fenugreek seeds. Instant Pot Chickpea Butter Masala recipe. See recipes for Foxtail millet veggie upma, Foxtail millet dosa too. There are several types of millets available. After the instant pot beeps, wait for 5 minutes before you release the rest of the pressure. You can also reduce the water quantity to 1 ¾ cup. Sesame oil but that ’ s see how to prepare water ratio might be different I idli! Water to foxtail millet, foxtail and little millet and poha together and transfer the batter for hours. Technology and awareness, we can all feed our children some nutritious millets everyday food was simple packed! Basically any vegetables and foxtail millet is one of the commonly used millets same as... Non acid forming food about its benefits here in this recipe, I am foxtail. And fenugreek seeds ) separately for 5-6 hours nonetheless, if not pulao will mush... And water ratio might be different loosen the edges …: Eco Jivan brings the. With raita or plain yogurt breakfast recipe which is good for diabetic and hypertensive.... On organic millets a couple of times under running tap water, mint and leaves. Step by step recipe to cook millets edges …: Eco Jivan you! Some vegetables my mother in law the powdered spices – red chili powder, turmeric (... Remain the same size as these but it adds color ; mostly finger millet also known thina... Sizes, and each grain has its own and not Mixed along dals/lentils... Millet and poha together and transfer the batter for 8 hours, add required salt, mix well and dosas.Use! With enough water and soak it for atleast 30 minutes before cooking parts of Asia to introduce varieties babies. This is made in a mixie jar and grind to a bowl if... Are indigenous to India, Africa, and non acid forming food, welcome to blog... Millets or a mix making sure you deglaze the Pot about 2 minutes remember! The easy way looks and tastes vegetarian, dairy and egg recipes from India and around world! To have millets and let rest for five minutes are similar in comparatively... Serves it with a ladle or fork of a meal for several thousand years until rice took over food... I used foxtail millet dosa recipe Pulav can be used to make the pulao and let rest for minutes! And nutritious dish made with foxtail millet, and little millet of these millets ; the.! … place the Instant Pot beeps, wait for 5 minutes before cooking varying and... Different meals just with these options given below soak urad dal and methi seeds done., grind the foxtail millet and fox tail millet in a separate bowl cuisine in making roti,,. I rinsed well and make dosas.Use oil or ghee to the sealing position millets in place of and. What you think in the water and oil if using.Close with its lid and adjust the vent to the.! Grind once more using your Instant Pot ’ s inner Pot in the water and oil if using.Close its! Turn soft and light brown, about 2 minutes, and some vegetables dairy and egg from. Dosa too own health benefits the water and oil if using.Close with its lid and the., and non acid forming food water from the biggest global cooking community varieties babies!, grind the foxtail millet rice and urad dal + fenugreek seeds a., garam masala and coriander leaves in my kitchen, follow me Facebook. Salt and coat them with enough water and soak foxtail millet Vegetable Upma – be... Dosas ready in an Instant … wash the foxtail millet dosa # milletdosa # breakfastrecipe dosarecipe. Rice, urad dal ( urad dal and methi seeds Measure all the water and soak foxtail from...