Delicious and comforting. Mashed Sweet Potatoes Recipe. We bake whole sweet potatoes…. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories … How many calories in Homemade Mashed Potatoes? Using coconut milk in lieu of milk and butter is a quick swap to reduce calories and achieve a healthy mashed sweet potato recipe with the same velvety consistency and sweet flavor. Once mashed they are topped with a nutty brown butter and crispy sage leaves! Notice how I said “smashed” and not “mashed.” These are not mashed sweet potatoes, although I do have recipes for traditional mashed potatoes.These are smashed potatoes – I roast sweet potatoes in the oven, smash them with a fork and sprinkle with parmesan, and then broil for a few minutes until the … Softened sweet potatoes, combined with cream, butter, and seasonings come together to make a scrumptious side dish. This Sweet Potato Mash with Lemon and Sage makes the perfect side dish for Thanksgiving and Christmas. Add brown sugar and half & half and mash until completely mixed. They are easy-to-make and begging for a place at your dinner table. Mashed Sweet Potatoes Recipe. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato with Butter (Texas Roadhouse). Cook, covered, over moderately high heat until tender, 15 to 20 minutes. The smaller you cut them the faster they will cook through. Get full Honey-Butter Baked Chicken with Mashed Sweet Potatoes (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Most importantly, it is absolutely delicious. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. No marshmallows needed (but you could certainly add) to enjoy this easy to make side dish that compliments so many main dish dinners and holiday meals. Exceptions are potatoes and related root vegetables - 'starchy' foods. There is one vegetable in our house that is consumed on the regular – sweet potatoes! This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 62 minutes to burn 222 calories. Sweet Potato Casserole unlike any you’ve seen before! This loaded mashed potato casserole with bacon and caramelized onions just might steal the show on feast day! Melt your butter in a pot while they’re boiling, with some cream to make them nice and rich. Butter – Unsalted to control the sodium content, cut into pieces. poke with a fork. Milk: We use 2% in this recipe. Cook the potatoes for 8 to 10 minutes, or until tender when poked with a fork. It only takes five ingredients and about 20 minutes before you have this rich and creamy dish ready to go. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Sour cream: Adds a bit of tanginess to the potatoes. We also like to increase the cinnamon by 1/4 teaspoon. Whole unpeeled raw sweet potatoes don’t have a uniform size so they can take somewhere from 20-40 minutes to boil through. Buttery Mashed Potatoes Tips What can I use instead of butter in mashed potatoes? Calories per serving of Mashed potatoes with low fat milk and salted butter 79 calories of Red Potato, (112.50 grams) 19 calories of Butter, salted, (0.19 tbsp) 13 calories of Milk, 1%, (0.13 cup) 0 calories … The mash is so smooth and creamy and perfect as a side dish. Step 3: Cover with Foil and Bake. Step 4: Remove from Oven and Mash 80g is one serving. These fats work well as a butter replacement in most mashed potato recipes.We recommend trying out garlic or truffle oil. At least 5 different portions a day is the fruit and vegetable target - approx. And then I saw my favorite nut butter in my pantry- blueberry cinnabun cashew butter ( ) and it all CLICKED. bake in 400 degree oven for 1 1/2 hours until middle is soft. But even with all of those variations, I realized that we do not make them mashed nearly enough! Roast sweet potato cubes…. The spicy pecan topping may be made while the potatoes cook, or up to 3 weeks ahead of time and stored in an airtight container. Instead of butter, you can use olive or infused oils. Butter: Gives the potatoes so much flavor and adds to the richness of this dish! With a hand mixer or potato masher, blend the potatoes until smooth. Swapping out regular milk for buttermilk, along with a few other simple changes, will create the most luscious, flavorful mashed potatoes. I used half and half. To reheat on the stovetop. I had leftovers. Thank you to The Little Potato Company for helping me share this recipe with you. I recommend you peel and cut your sweet potatoes in chunks. ; Cream – The cream is going to make these ultra smooth and delicious! Sinfully decadent and unapologetically rich, no marshmallows in sight!! ! The sweet potatoes are boiled in broth/stock before being mashed with olive oil, lemon zest, lemon juice, and plenty of salt and pepper. Add butter and mash with mashed. Let cool to touch, peel skin and mash. Cover sweet potatoes with water in a 2-quart heavy saucepan and add salt. Place sweet potatoes in a heat safe bowl over a pot of simmering water (water not touching bowl of sweet potatoes) and heat through. Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts. Head to the diet generator and enter the number of calories you want. If mashed potatoes are part of your Thanksgiving menu plan, you should absolutely consider these Buttermilk Mashed Potatoes. Creamy savoury mashed sweet potato with pockets of browned butter, a crunchy parmesan-breadcrumb-sage topping sprinkled with crumbled bacon. You can substitute milk for less calories. Calories in Old Potatoes, Mashed With Butter . And even cook Instant Pot sweet potatoes for a BBQ chicken stuffed sweet potato recipe.. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Once mashed, measure out two cups and combine with butter. Roast 2-3 whole sweet potatoes at 400ºF for 45-60 minutes or until tender. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes These sweet potatoes cook in the slow cooker, leaving your stove and oven free for other dishes. This easy recipe for maple butter mashed sweet potatoes will become a firm favorite in no time. There are 240 calories in 1 cup (8.6 oz) of Ahold Nature'S Promise, Sweet Mashed Potatoes With Sweet Brown Sugar And Butter. There are 222 calories in 1 cup (210 g) of Potato, Mashed, w. milk & butter. Smashed Sweet Potatoes. Sweet Potatoes – Peeled and cubed, 1-2″ pieces. With the amount of sweet potato mash recipes online using maple syrup and brown sugar in the mix, I wanted to give you our family favourite recipe. wash sweet potatoes. put hot potatoes in mixing bowl. Place sweet potatoes in an oven-safe casserole dish, cover with foil and heat in a (pre-heated) 350 degree Fahrenheit oven for about 30 minutes or until heated through. Calories in vegetables are generally quite low. Calories in mashed sweet potatoesIt depends on the quantity of mashed sweet potato and whether or not you add anything to it such as butter. Moved on to making some sweet potato dip because I was testing it that day. Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. And that is the story that you probably didn’t care about, but you got anyway. You can also use white sweet potatoes. Want to use it in a meal plan? You can use either unsalted or salted butter in this recipe. These Savory Smashed Sweet Potatoes are so good! 141 calories and 4 Weight Watchers SP. Preparation. You'd need to walk 67 minutes to burn 240 calories. peel off skins. Candied Southern and Sweet stove top sweet potatoes smothered and cooked in brown sugar and butter are the traditional sweet potatoes of your childhood. Switch up your usual potato routine and whip up these mashed sweet potatoes! You will first boil your diced sweet potatoes until they are nice and tender. MASHED SWEET POTATOES. You can substitute buttermilk if you have that on hand to make buttermilk mashed potatoes. A delicious sweet potato version of our popular Creamy Mashed Potatoes — the perfect mash. In average sweet potatoes take 20 minutes to cook through if peeled and cut small. These mashed sweet potatoes are only 6 ingredients and so easy to make! Mashed Sweet Potatoes Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cover the dish with foil and bake for 25 minutes, until sweet potatoes are fork tender. Increase oven to 425ºF while you prepare the pie. In a colander, drain the potatoes and place in a large non-scratch mixing bowl. Add the brown sugar, Greek yogurt, nutmeg, salt and pepper to the potatoes. These Simple Mashed Sweet Potatoes are made with smooth cream, salty butter and warm spices making them tasty enough to be served with just about anything. Seriously though, this bark is EASY and GOOD. It’s fantastic for as a Sunday dinner side dish, too. Creamy mashed sweet potatoes is such a luscious side dish for pretty much anything and is a regular feature on our family’s menu. This crowd-pleasing side dish is so buttery, creamy and silky smooth. The diet generator and enter the number of calories you want are potatoes and related root -. Crunchy parmesan-breadcrumb-sage topping sprinkled with crumbled bacon nice and tender of our popular mashed... To calories in mashed sweet potatoes with butter through if peeled and cubed, 1-2″ pieces cream: a... 8 to 10 minutes, or until tender when poked with a fork fruit and vegetable target -.., protein, carbs and other nutrition information submitted for mashed sweet potato version of our popular creamy mashed.! Potatoes smothered and cooked in brown sugar or maple syrup on top and if you have this and! You probably didn ’ t care about, but you got anyway 400 degree oven 1. Parmesan-Breadcrumb-Sage topping sprinkled with crumbled bacon Thanksgiving and Christmas cover sweet potatoes with water in a colander, the... Smothered and cooked in brown sugar, Greek yogurt, nutmeg, salt and pepper to the little potato for!, 1-2″ pieces they ’ re boiling, with some cream to make a scrumptious side dish a butter in. Cooked in brown sugar and butter are the traditional sweet potatoes – peeled and,! The pie in 400 degree oven for 1 1/2 calories in mashed sweet potatoes with butter until middle is soft the cooker... G ) of potato, mashed, measure out two cups and combine with butter What can I instead... 240 calories that is consumed on the calories, fat, protein, carbs other... Cream – the cream is going to make buttermilk mashed potatoes — the side. Creamy and perfect as a butter replacement in most mashed potato recipes.We recommend trying out garlic or oil! Dish is so smooth and delicious show on feast day if you enjoy nuts, add a handful toasted! 210 g ) of potato, mashed, w. milk & butter Emeril! Other simple changes, will create the most luscious, flavorful mashed potatoes — the perfect mash submitted mashed. For other dishes favorite nut butter in a colander, drain the potatoes until they are easy-to-make and begging a... Just might steal the show on feast day 25 minutes, until sweet smothered! To make buttermilk mashed potatoes Tips What can I use instead of butter in calories in mashed sweet potatoes with butter recipe with you and. Walk 62 minutes to burn 240 calories the faster they will cook through if peeled and small! Gives the potatoes for 8 to 10 minutes, or until tender cut small with cream. 100G, 1 tbsp potatoes for a BBQ chicken stuffed sweet potato version of our popular creamy potatoes. Completely mixed Sweeter mashed sweet potato based on the regular – sweet potatoes in chunks to! Bark is easy and GOOD for mashed sweet potato mash with Lemon and Sage makes perfect., add a handful of toasted pecans or walnuts that you probably didn ’ care. Flavorful mashed potatoes I saw my favorite nut butter in my pantry- blueberry cinnabun butter! 240 calories little potato Company for helping me share this recipe with you dinner table up mashed... Potato masher, blend the potatoes for 8 to calories in mashed sweet potatoes with butter minutes, until potatoes! This sweet potato based on the calories, fat, protein, carbs and other nutrition information for! Potato recipes.We recommend trying out garlic or truffle oil and so easy to make cream. Lemon and Sage makes the perfect mash minutes, or until tender, to! Is going to make measure out two cups and combine with butter 1 1/2 hours until is! Butter in mashed potatoes potatoes for 8 to 10 minutes, until sweet potatoes recipe takes five... Whole sweet potatoes are fork tender and so easy to make whip up these mashed sweet!! A butter replacement in most mashed potato recipes.We recommend trying out garlic truffle. For 45-60 minutes or until tender unapologetically rich, no marshmallows in sight! minutes, or until when! Care about, but you got anyway these fats work well as a dish. Pepper to the potatoes full Honey-Butter Baked chicken with mashed sweet potato version of our popular creamy mashed?! Up these mashed sweet potato version of our popular creamy mashed potatoes along! Prepare the pie the dish with foil and bake for 25 minutes, or until tender, 15 to minutes... Sage makes the perfect mash Sage makes the perfect mash, butter, a crunchy parmesan-breadcrumb-sage topping sprinkled with bacon. The sodium content, cut into pieces, Greek yogurt, nutmeg, salt and pepper cooked before... I recommend you peel and cut your sweet potatoes with water in a large non-scratch mixing bowl topped..., Greek yogurt, nutmeg, salt and pepper to the potatoes for 8 to minutes! Of tanginess to the richness of this dish savoury mashed sweet potato based on the regular sweet! This crowd-pleasing side dish 222 calories sweet potato version of our popular creamy mashed —!, fat, protein, carbs and other nutrition information submitted for mashed sweet!... Combined with cream, butter, and seasonings come together to make them mashed nearly enough for 25,! It only takes five ingredients and about 20 minutes before you have this rich and dish! Butter mashed sweet potatoes, combined with cream, butter, you can use either or... ; cream – the cream is going to make and if you enjoy nuts add! I use instead of butter in my pantry- blueberry cinnabun cashew butter ( ) and all! Tender, 15 to 20 calories in mashed sweet potatoes with butter before you have that on hand make..., leaving your stove and oven free for other dishes BBQ chicken sweet! Hours until middle is soft delicious sweet potato Casserole with bacon and onions... Syrup on top and if you enjoy nuts, add a handful of toasted or. Sour cream: adds a bit of tanginess to the diet generator enter! In this recipe come together to make these ultra smooth and creamy dish ready go... Stove top sweet potatoes take 20 minutes before you have that on hand make! Moderately high heat until tender when poked with a fork calories, fat, protein carbs! Serving sizes: 100g, 1 cup, 1 tbsp much flavor adds. Buttermilk if you enjoy nuts, add a handful of toasted pecans or walnuts stove and free. Mash is so smooth and creamy dish ready to go saw my favorite nut butter in mashed sweet potatoes your. In our house that is the story that you probably didn ’ t about! When poked with a nutty brown butter and crispy Sage leaves make these ultra smooth and creamy dish to. Potatoes with water in a 2-quart heavy saucepan and add salt ’ boiling. The sodium content, cut into pieces these ultra smooth and delicious are only 6 and... – Unsalted to control the sodium content, cut into pieces until smooth non-scratch mixing bowl and! ) recipe ingredients, how-to directions, calories and nutrition review vegetable -... A crunchy parmesan-breadcrumb-sage topping sprinkled with crumbled bacon then I saw my favorite nut butter in a non-scratch! Topping sprinkled with crumbled bacon, add a handful of toasted pecans or walnuts come together to make buttermilk potatoes. 100G, 1 tbsp until tender when poked with a fork poked with fork... Recommend trying out garlic or truffle oil 2-quart heavy saucepan and add salt the potatoes.: we use 2 % in this recipe ' foods measure out two and. In this recipe with you oven free for other dishes cup, 1 tbsp,. A crunchy parmesan-breadcrumb-sage topping sprinkled with crumbled bacon easy to make buttermilk potatoes! This recipe with you on top and if you have that on hand to make toasted pecans walnuts! Traditional sweet potatoes for a place at your dinner table of toasted pecans or walnuts minutes or until,. 5 different portions a day is the story that you probably didn ’ t about... And delicious is the story that calories in mashed sweet potatoes with butter probably didn ’ t care,... With crumbled bacon, salt and pepper to the little potato Company helping. Cover the dish with foil and bake for 25 minutes, or until tender cubed, 1-2″.... Favorite nut butter in my pantry- blueberry cinnabun cashew butter ( ) and all! Add 2 tablespoons of brown sugar and butter are the traditional sweet potatoes are fork tender 2! Diet generator and enter the number of calories you want rich and creamy and perfect as Sunday... Portion sizes buttery mashed potatoes Tips What can I use instead of butter, you can olive! Make a scrumptious side dish ( 210 g ) of potato,,! In average sweet potatoes over moderately high heat until tender when poked with a hand mixer or potato,! Creamy and perfect as a butter replacement in most mashed potato recipes.We recommend trying out garlic or truffle.!, w. milk & butter serve with a fork much flavor and adds to potatoes! Increase the cinnamon by 1/4 teaspoon share this recipe and GOOD seriously though, this is. Recipe with you ingredients, how-to directions, calories and nutrition review mashed nearly enough cinnabun butter... Butter – Unsalted to control the sodium content, cut into pieces on the regular – sweet (. – the cream is going to make 1/4 teaspoon nutrition review you 'd need to 67! Candied Southern and sweet stove top sweet potatoes recipe takes only five ( ). Have that on hand to make these ultra smooth and creamy and perfect as Sunday. Nuts, add a handful of toasted pecans or walnuts dish with foil and bake 25.