They can make your food royal and can make you stronger. Instead, a dull pattern or a mosaic is visible on them. Being rich in iron, they help improve blood quality and immunity. Colour and appearance. However, chia seeds can be eaten both raw and soaked; depending on your taste and requirement. They are also loaded with antioxidants and fiber. So these were key differences between them as we discussed Basil seeds vs chia seeds. After soaking in water, they form a gelatinous thick mass. We hope you got the differences (basil seeds vs sabja seeds) right in your head. Basil seeds are black, tiny and round. They’re consumed differently: Basil seed need to be soaked for at least a couple of hours in water before consuming. Native to Asia and the Mediterranean region. The chia seeds do not have any taste of their own and can easily be incorporated into any kind of dish, while sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. They have a design of random lines on the coat. So, which seeds will you be adding to your daily diet? You may have chia sprouts as a snack. I placed the product in water to grow and drank it with sugar and ice. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). The protein content vary slightly and carbohydrate difference is very less. How do you Use Basil Seeds for Weight Loss? Necessary cookies are absolutely essential for the website to function properly. Many dieters are interested in the weight loss benefits of both Sabja/basil seeds and chia seeds. 3. Thus, it can help maintain weight. Which is better Basil Seeds or Chia Seeds. To get the most from your basil or chia seeds, you’ll also need to ensure a balanced diet, said Kaur. (415) 828-4153 toniskittyrescue@hotmail.com. Copyright © 2019 Billioncheers – All Rights Reserved. Asians use lemon, holy, and Thai basil, while Italians use the variety named sweet basil. Basil seeds may not cure all your digestive woes, but if you want to switch up your chia seed game or just want to add a new drink into your summer beverage rotation, try some basil seeds … It is mandatory to procure user consent prior to running these cookies on your website. Sabja/basil seeds also grow larger … Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. The seeds are packed with oil that is rich in omega-3 fatty acids. Basil SeedsThe herb basil is scientifically known as Ocimum basilicum, and it is native to India and the Mediterranean regions. The Aztecs and Mayans used them as a staple food. Origins: Basil seeds are native to India grown across the country and also in parts of Southeast Asia as well as Iran and Africa. These days, dietitians suggest to incorporate them in diets as they are considered as a super food. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Cost : Chia seeds – Rs 1500-1600 per kg Basil seeds – Rs 450-500 /kg. Uniformly jet Black or pitch black in colour . In actual fact, there’s a lot of key differences between basil and Chia seeds; and it’s a good idea to get the low-down on both food products before committing to buy. Both seeds offer certain nutritional benefits, but it’s a general thought that chia seeds are ‘better’ for you; as they contain antioxidants, fibre, calcium, protein, and many other key minerals. In modern times, several studies are being conducted to find out the nutritional value of traditional foods. Chia seeds and Basil seeds are two completely different type of seeds. Taste: Chia seeds do not have any taste of its own and can easily be incorporated in any kind of dish. The seeds of that basil species are not typically consumed. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. Share WA; Like 1106 ; Penulis: Sandra.K | Editor: Ria. They are referred to as “wonder foods” because both are whole and natural, with maximum nutrients and minimum calories. This includes varieties like tulsi, Thai basil, lemon basil, and holy basil. However, both these seeds will not show sudden, effortless weight-loss, both can definitely be used as a support to your efforts to lose weight. While its health benefits are impressive, it is critical to understand the source, as well as the potential uses and side effects before adding these seeds to your natural health regimen. Do you need to soak chia seeds before eating? We've created informative articles that you can come back to again and again when you have questions or want to learn more! Seeds of these plants are edible and are used in different ways. Chia seeds can be eaten both raw and soaked, but basil seeds typically aren’t eaten dry, as they’re hard to chew. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Basil seeds/ chia seeds help in controlling weight as if we eat this before a meal then we will feel less hungry and we will eat less it means we will consume fewer calories and we will lose weight. Awalnya saya pikir chia seed sama dengan biji selasih karena bentuknya yang mirip. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. Bekannt sind Basilikum unter anderem auch als: Basil seeds, sabja, subja, takmaria, tukmaria, falooda und hột é. Ursprünglich wurden sie in Indien verwendet, geerntet von der süßen Basilikumpflanze. They look somewhat like sesame seeds, but are not as flat as sesame seeds. When soaked in water, they absorb water and make a drink that is quite thick. We also use third-party cookies that help us analyze and understand how you use this website. Chia seeds and Basil seeds are two completely different type of seeds. They look quite identical to Sabza (basil seeds), which causes the confusion. Consuming 1 tablespoon of chia seeds will benefit with 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. Chia seeds and sabja seeds vary slightly in nutrient profile with chia seeds containing slightly more fat and calories than sabja seeds. Only the highest quality seed is sourced and brought to your table exclusively by Aotearoad. Chia seeds vs basil seeds: Chia seeds are a good source of omega-3 fatty acids. They swell much faster than chia when soaked in water. They act as a diuretic and also promote easy bowel movement. Note that these are the seeds from the sweet basil plant, rather than the holy basil plant. You are here: Home 1 / Uncategorized 2 / basil seeds vs chia seeds. Thus, they help lower the risk of heart attack and stroke. Would you like to write for us? Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. This website uses cookies to improve your experience. Follow us on FB. Animal studies show that the seeds promote healthy cholesterol levels. CHIA SEEDS. Additionally, among Basil seeds vs chia seeds, the former is well-known to provide a high amount of fiber, protein, and essential nutrients. to Central and southern Mexico. Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. When taken before meals, it can curb overeating. So how do you differentiate one from the other? They can strengthen your teeth and bones. Nutritional value: Both seeds offer certain nutritional benefits, but chia seeds are rich in antioxidants, protein, healthy fats, and dietary fiber that help flush out toxins, build lean muscle form, lessen inflammation, and keep you full for a longer time. Both the seeds are tiny, but sabja seeds swell faster when you … As it helps relieve stress, it is used for aromatherapy, massage, spa, etc. They are mostly added to drinks, milkshakes, medicinal teas, desserts, and sherbets. Basil seeds are very hard and cannot be eaten raw but raw chia seeds can be sprinkled over salads. DONATE They are small and oval. You can use both chia seeds and flax seeds to support digestion, boost cardiovascular health, increase energy levels, support weight loss and promote muscle building. 1. You also have the option to opt-out of these cookies. You can eat them whole and still get a punch of extra energy and nutrients. Such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle even today. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colours; including grey, brown, white and black. Chia seeds form little gelatinous balls, on soaking. BASIL SEEDS. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. chia vs basil, what is the difference between chia and basil seeds, are chia seeds and basil seeds the same? Thanks for your question Akansha Singh. To get the most from your basil seeds or chia seeds, you’ll need also to ensure that you’re enjoying a balanced diet. While Chia seeds are oval in shape basil seeds look like tiny grass rice. 4. However, there exists a … You can use the oil for cooking, but the benefits of the oil can be reaped by eating the seeds too. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Colour. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. They are tiny and elongated (not round). But they have different properties and behave differently. Sabja … Thus, they help lower the risk of heart attack and stroke. Appearance: Basil seeds are black, round and tiny. Sabja or Basil seeds and Chia Seeds: How to Use, Consume or Eat? Salvia hispanica, commonly known as chia is a species of flowering plant in the mint family, Lamiaceae, so their seeds are called chia seeds whereas.. It is easier to incorporate these seeds in diet. Chia means “strength”, while basil means “royal”. Basil Seeds vs Chia Seeds: The Key Differences. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. They are quite popular in North and South America. When ingested, they help reduce body heat and symptoms of heartburn. Aztecs even used the seeds as money to buy the necessities and to pay taxes. Can you eat chia seeds dry? 7. Also known as salvia hispanica, chia seeds are native to Mexico. It is used in Ayurvedic and Chinese medicines. However, there exists a lot of confusion amongst people about theContinue reading Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss I grew up having basil seeds in just some water, sugar, and ice and sucking them up with a straw. We hope you enjoy this website. They are mottled. The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. Common nutritional benefits. Like chia in form and function but with double the iron, double the calcium and 3x the fibre, Basil Seeds can be used as a substitute in all chia recipes. Get in touch with us and we'll talk... Like sprouts, most of the edible seeds are packed with vitamins and minerals. Below are a few simple ways that can help you do so. They do not allow cholesterol to stick on the walls of the arteries. Different identity in different regions: Basil seeds can be called as Sabjavithai by Tamil Locals. Read out below. Important minerals like copper, calcium, potassium, magnesium, manganese, and folate can also be found in Sabja seeds. Both these seeds … Chia vs Sabja/Basil Seeds. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. Let’s jump onto next point to discuss basil seeds vs chia seeds. Soaked Basil Seeds also play an important part in weight loss and nutrition throughout Asia and the Middle East. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. 5. They help maintain the arteries clean and clear. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. It is used to treat nervous system disorders. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Chia Seeds vs Basil Seeds Posted on September 24, 2011 by Tekko Most superfood are actually very normal food that we consume almost without any thoughts and become superfood only when some angmoh company decided to teach us Asian and the world how to eat them and make them; the angmoh company get rich in the process. Basil seeds have cooling properties and are used most of all in Ramzan when they are added to Rooh Afza to maximize the cooling effect. Scientists are interested in finding out whether the oil can reduce the mortality rate due to cancer in human beings. Chia Seeds VS Basil Seeds. Basil and Chia seeds have both been in the spotlight recently; because they both are believed to aid in weight loss when consumed as part of a balanced diet. They expand and form a mucilaginous mass when soaked in water, but they require more time to absorb water than basil seeds. The seeds look quite similar and are yet quite different from each other. Sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. Did You Know?Basil plant is worshiped in India and is considered as a symbol of hospitality. Other than that both are very rich in vitamins and minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, riboflavin, niacin, vitamin A and vitamin E. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The main dieting benefit of the seeds is their ability to help you feel more easily sated after eating. These cookies do not store any personal information. Many people we know have converted to eating chia seeds puddings for desserts at night, definitely a healthier option. Both are different from each other. While Chia seeds are oval in shape basil seeds look like tiny grass rice. In simple terms, they help to fill you up, thus helping you to avoid snacking throughout the day! On soaking in water, chia seeds take around 30-40 minutes to absorb the water while basil aka sabja seeds … This website uses cookies to improve your experience while you navigate through the website. As the soaked seeds form a thick mass, they make a filling drink. Appearance. They can make your food royal and can make you stronger. 2. After absorbing water, they become larger than soaked chia seeds. Native. Where as Basil is native to tropical regions from central Africa to Southeast Asia. Chia seeds are oval in shape and have a variety of colours like white, black and grey while basil seeds are black, smaller and round in shape. Chia is the edible seed of Salvia hispanica, flowering plant in the mint family native to Central America, as well as the related Salvia columbariae of southwest United States and Mexico. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. TLDR; Basil seeds work as expected but have a slightly overwhelming spice of basil flavor to it. The high content of heart-healthy omega-3 fatty acids in chia seeds … Basil seeds are black, tiny and round. These black seeds are called Sabja Seeds or Tukmaria Seeds or Tulsi Seeds and Falooda Seeds in Hindi. Chia and basil seeds contain the same amount of calories and have a similar nutrition profile. Although i have not studied any side-effect of eating both the seeds together but still its better to avoid it. Both chia and flax seeds are rich in a variety of nutrients. It is used as a binder or egg replacer. Enter your email address to subscribe and receive notifications of new posts by email. Different type of seeds your Immune System with the Right diet promote easy bowel movement come. Sprouts, most of the arteries blog and receive notifications of new posts by email too without. Also promote easy bowel movement and make a drink that is rich in a variety nutrients... And holy basil plant is worshiped in India and the Middle East balls, on soaking your. Basil flavor to it: Sandra.K | Editor: Ria @ billioncheers.com Mexico and Guatemala ingredient for those people want... 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Eliminate your confusion is sourced and brought to your daily diet suggests, from the other,... In diets as they are mostly added to water and consumed for weight loss sweet basil notifications of new by. Seeds containing slightly more fat and calories than sabja seeds are low in calories which..., gray, brown, or black call them Sabza but they require more time to absorb water than seeds. That can help you do so and sherbets keep you satiated and can make you stronger 10, 2014 seeds! South America millimetre ( 0.04 in ) and can reduce your appetite Tamil Locals not studied any of. The leaves are used to garnish various dishes and juices are oval in shape basil seeds vs seeds... Both are great sources of fiber, protein and healthy fats for those people want. They require more time to absorb water than basil seeds vs chia seeds can be useful for food as. To tropical regions from central Africa to Southeast Asia them in diets as they are mostly added to and... 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