I made it in an oven proof stainless pot (Paderno) with a lid, and that worked well. Put into a 9x13 pan or a casserole dish. It was ready at 45 minutes it was perfect. Thanks! I love the sweet potato black bean combo and serve it open face on a tortilla of choice with a fried egg on top and a few shakes of hot sauce for a delish any time of day meal. Ingredients. This recipe turned out great! We all LOVED it. Learn how your comment data is processed. It’s super healthy and so tasty. I do this before microwaving it and it will make dicing it so much easier. Vegan sweet potato casserole, sweet, delicious, and super easy to prepare. One of the BEST vegan recipes I have ever eaten !! Love to hear that you enjoyed and you’re even making it a second time! I haven’t ever tried that, so I’m not sure. Used to roll them like enchiladas but this is way more practical! Very yummy , healthy, and satisfying! I served meatless for me with avocado and made some chicken to go with my hubby’s dinner. If you’re using smaller sweet potatoes, I would use two. Sooo excited , Thanks for sharing a very nice, healthy and quicky making recipe , love to prepare it. I’ve never cooked quinoa that way before. Absolutely delicious every time! I also added kale since I had more room in my casserole dish. Add the onion and a pinch of salt and cook for 7 mins until softened. When you come home after being away for a few days and you haven’t gone grocery shopping – then it is the best time to think, “What can i do with the food i have at home?” A little bit of red and green lentils left, a little quinoa left. He devoured it! This recipe looks great! We just had this for dinner with turkey steaks and eggs. Needed salt though. I added red and yellow bell pepper instead of corn. I’m so happy to hear that your family enjoyed and thanks so much for taking time to leave feedback! Not vegan so going to mix it up with chicken, avocados and cheese during the week for variety. Love Sweet Potato recipes and this one was especially delicious! Your email address will not be published. It’s so fun to see what you’re baking! ½ an onion, chopped. It smells amazing. This was a wonderful combination! Made this type of recipe lots! and tag it #EatYourselfSkinny Making a double batch for company works really well! We omitted the chilli and added paprika as my young daughters were having it too! Would any one like to help me decide what to use? I also used chicken stock instead of veggie stock because that’s what I had on hand, and chopped fresh garlic. I have yet to find a recipe with sweet potatoes I don’t like. but I used 3/4 tsp paprika and 1/4 tsp cayenne. I’m going to try this tonight with a butternut squash instead of sweet potatoes. Yes the quinoa goes into the oven uncooked . I looovee the flavor combinations! It’s been quite some time since I’ve made… thanks for reminding me about it. Slice the sweet potatoes in half lengthwise and coat the flat sides lightly with … What a great lunch meal prep for the week! Thanks so much for your comment! thx! I squeezed half a lime on top and added a few shakes of salt. To reheat the whole pan of enchilada casserole from the refrigerator, cover it with foil, then bake at 350 degrees F for about 20-30 minutes and until warmed through. I am thinking of making a batch of this to put in the freezer – Does this freeze well ? Exactly! Really enjoyed the flavors and can see how this would be a great recipe for weekly meal prep. And it could not have been any easier. Next spread on a can’s worth of black beans. The leftovers sure make a delicious breakfast too! i made this tonight for dinner. The fresh green onions add to the flavor so much too. Mix all ingredients (EXCEPT sweet potatoes) together in a bowl until well combined. Has anyone tried it in the slow cooker? I think if I made it again I would either increase or change the spices.. This recipe is a keeper. I made his last night. If it needs more heat, cook it a little longer in the microwave in 15-20 second increments. Very good and filling! I did use the cheese and topped it with fresh cilantro and diced avocado. I made a few modifications: Turned out great! It was FANTASTIC! 1 (14.5 oz.) I used one large sweet potato, 1/2 cup uncooked quinoa, and 1 can black beans. Anyway, THANK YOU for this easy recipe! . Cook for 10-15 minutes until soft and cooked. – replaced corn with red/yellow bell pepper. Peel and chop the sweet potatoes, then boil until tender (15-18 minutes). I will try it soon Looks delicious and reminds me of a meal that I had during a food tour Malaga. Haha! Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. The whole family will love it! I made it exactly as the recipe states and it came out perfect. Sweet Potato Black Bean Taco Casserole. I will make this over and over. We’re having so much fun going through your site and choosing new and different meals to try. Enjoy! ★☆ Hello and welcome! Let me know how it works out, if you give it a try. It’s a wonderful side for fall dishes, although it’s usually served for Thanksgiving and Christmas. Don’t even hesitate to try this recipe. Thanks so much for your comment… glad it was a hit! I definitely think you need to microwave the potato before baking the casserole. I ended up getting 5 servings vs. 4. Will be making this recipe again! Loooove this so much. We are a 2 person household, and this would be great if I could freeze half of it for another meal. I’m not a fan of chili powder, so I used coriander instead. Check the center of the serving to see if it needs more heat. I used a brown rice quinoa blend which might be why mine looks like it has so much more grain than yours but it still tasted good and I ended up with more than I needed for six servings. – used 1/2 cup of quinoa and 1 cup of vegetable broth 1 red or green bell pepper, chopped. Add drained black beans to a mixing bowl with steamed kale and roasted sweet potatoes. After 2 minutes, add black … Wrap tortillas in damp cloth towel and microwave to warm for 30 seconds to make more pliable. Arrange a tortilla on top, ripping into strips to get the right fit. Just as well it feeds six people, that’s a portion each for my husband and daughter and 4 portions for me! Good luck! https://deliciouslyella.com/recipes/sweet-potato-black-bean-shepherds-pie Feel free to swap sweet potatoes out for any white potato! I always make a vegan dish for the Christmas Eve party we go to, and so this year I made this dish. I made this this morning and baked it for dinner. Thank you for sharing it! It’s so easy to make – and it I can do it, you definitely can. Thanks for having the nutritional data posted. Just meal preped and just tried out this recipe! Thanks for commenting your feedback! I meal prepped it for the week and it turned out great. Thanks!! Great recipe! Agree with you on the meal prep! Can’t wait to make it again! this looks great I am going to make tomorrow for this weeks meal prep can’t wait. I’ll have to try that next time I make it. Has anyone tried it? otherwise great recipe@. Spread the mashed potatoes evenly on top of the mixture. Delicious recipe! Just made this……..AMAZING!! Didnt have veggie broth, so I substituted unsweetened coconut soup base. I would recommend college inn or Swanson broth for maintaining the bright color. It’s very versatile for different ingredients! Thank you, Since this is quinoa, I would actually cook then freeze as it will be super easy to reheat (and tasty!) Made this – tasted great. Plus, since it’s just me and the Hubs it usually makes lots of leftovers, which is nice since we both like leftovers. Yay! I served with some hot can diced tomatoes, drained. . Beans are beans! Sep 26, 2017 - Comforting gluten-free vegan sweet potato casserole with black beans, kale buckwheat and roasted garlic sauce. Add the crumb topping … Whether the casserole is a side dish or the main attraction, fresh vegetables like eggplant, squash and green beans make these casseroles hearty. I’m wondering if enchilada sauce would be too thin. I cooked mine for 30 minutes covered and then 15 minutes uncovered and my potatoes were a little more overdone than I like so next time I’ll make a few adjustments. If you try this vegetarian enchilada casserole, let me know! Gonna top it with avocado or hummus! Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. So excited to try this recipe out! It’s very easy. Did it defrost OK? I like it I hope she does. this was delicious! . Since black beans and corn are 0 SP when put into the recipe builder I got 3 SP Im excited to try it. This looks SO GOOD! This was so good! It’s warm and fiery, hearty and comforting, with a refreshing and bright crema to drizzle. Spoon a large layer of sweet potato/black bean mixture over tortilla strips. This homemade vegan sweet potato casserole recipe is perfect for Thanksgiving dinner! I haven’t tried the enchilada sauce, but that’s a great idea! Awesome!! Feel free to add a sweet … Spread the remaining ½ cup salsa over the sweet potato/black bean layer. Perfect recipe for that . I would love to make this, but before I do, I want to make sure that the recipe is correct that the quinoa goes into the oven uncooked. Do you know what the sodium content is? Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Everyone loved it – In the interest of “using what you have,” I used taco seasoning instead of cumin and garlic – turned out great. Then add cumin, sea salt, chili powder and cinnamon. Would love to try adding brown rice or quinoa to the filling for bit more protein. I use butternut squash instead of sweet potato (a diet thing) and a lot of fresh cilantro. Great dish. 6 servings! I use butternut squash instead of sweet potato only because I misread the recipe the first time I made it. This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. Have you ever tried enchilada sauce in place of salsa? Home » All Recipes » Main Dishes » Vegetarian Enchilada Casserole. Love the cinnamon, too. I’m excited to have leftovers for my lunch at work this week. Thanks, Christine and me too! Any suggestions? This recipe is also gluten-free, dairy-free, vegan and great for meal prep! ★☆ Was looking for a healthy gluten free side dish for our barbque. Never mind, I didn’t drain the tomatoes !! 10 mins). Can’t wait to try ir. Such a tasty dinner my whole family enjoyed! Much sweeter than I thought it would turn out. Let stand 5 minutes. So versatile. My husband and son love it. So glad you enjoyed. Tasty recipe but my sweet potato was way undercooked, even though I microwaved it. *If it looks like there is still some liquid in the casserole after baking for an hour, it’s okay! Nutritional information calculated for 6 evenly divided servings with the use of 3 corn tortillas and 1/2 cup of Trader Joe's lite 3 cheese blend. Hope you get a chance to give it a try. I just pulled this out of the oven. This site uses Akismet to reduce spam. It might work just fine without microwaving it, but I’ve never tried it. Subscribe for free recipes& entertaining tips! . Thanks so much for your comment! 1 … It makes a ton too so this would be great as a side dish when feeding a crowd. Great recipe. Thanks for the comment. I’ll be making this one on a regular basis. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! I made this, and it was phenominal! What a hit with everyone! I often throw together our favorite shrimp fajitas, vegetarian enchiladas, turkey tacos or this hearty enchilada casserole. I may try butternut squash next time too. The touch of cinnamon makes for a great flavor combination. Partner drives around a lot for his job. If I need to bake this in a convention microwave would you have the baking time and temperature for that? Awesome. I used butternut squash instead of the sweet potatoes to lower the points.. Lori, to figure up the nutritional value, I’ll need to make this dish again and measure everything out. Feel free to make the entire recipe beforehand! Can you please provide the nutritional value for the sweet potato and black bean caserole thank you. I wonder if you could add in some tofu as well for even more protein but on its own this recipe just has EVERYTHING! So good, and my meat-eating husband couldn’t get enough of it! Spread more salsa and then repeat the layers. While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. OMG this looks so good. Thanks so much for your comment, Nancy! It didn’t need the extra 20 mins uncovered, all the liquid had already absorbed and it was all perfectly cooked. Your recipe has been a game changer for me. There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. This recipe was so tasty! Remove from heat. – replaced sweet potato with butternut squash We made this tonight for the first time. It did take a little longer than suggested to bake but maybe that is my oven. Thank you! The colour of he sweet potato in your picture looks more like the colour of yams. Planning to make this tonight! The flavour is amazing. Preheat oven to 400ºF. I did add some taco seasoning to the seasonings but otherwise followed the instructions exactly. love sweet potatoes and black beans together… the quinoa makes it even healthier. If you aren’t vegan or dairy-free, feel free to throw in some shredded chicken, ground beef or turkey along with some shredded cheese or you could even serve this up on taco night. I baked it a little longer at 350 degrees Celsius and used 3/4 Cup of quinoa. I’m ALL about quick and easy recipes, especially during the busy work week, and it truly doesn’t get much easier (or tastier!) I mean you literally just dump all of your ingredients into one single dish and throw it in the oven. . I love easy casseroles. It turned-out FABULOUS! I love the touch of cinnamon and the flavor it adds. Yay! than this Sweet Potato and Black Bean Quinoa Bake! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! Total Time 30 minutes. Thanks, Angie, for your comment. I’ve added spinach too and we love it. Thank you it’s awesome! I can’t stop making this, so delicious!!! Thanks, Tina! Your email address will not be published. I made this recipe in my Cosori pressure cooker, set on “steam potatoes”, which equalled high pressure for 25 minutes. it froze well – I used dry black beans ( I cooked first ) . I used pre-chopped sweet potato because I had no time to prep and then added a little pepper jack cheese to the top and it was awesome! This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! Thank you! Hot sauce maybe? Thanks for the yummy recipe! I made this for a vegetarian meal for some family members and it was incredibly delicious!!!!! This was great! Thanks so much for sharing and I’m so glad your family loved it! What 21 day containers do you use for each serving? Other than that being my preference . I love sweet potato anything and this recipe hit the spot! I also realized at the last minute that I didn’t have frozen corn but I did have a bag of corn, edamame and red bell peppers so I used a cup of that. Creamy Lemon Chicken, Broccoli & Rice Casserole. In future I might chop the sweet potato in advance or do some assembly ahead of time so that I can just throw it in the oven of a week night, but it was a pretty simple recipe. I love seeing what you made! I cannot wait to make it! So easy! This post was originally published on 6/26/2014. Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. Another tip is to bake this dish covered for the first 45 minutes then finish off baking uncovered so that the liquid can really get absorbed while also giving the potatoes a nice color. Meal prep is what I LIVE for. Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake Not only are they both delicious together, but they also pack a nutritional punch! I was afraid if I put it in for the remaining 15 minutes it would dry out so, I didn’t. I’d say about 3 good size sweet potatoes or 4 medium to smaller ones! Saute until onions and bell pepper are softened - approx. You’re the second person to have trouble rating a recipe… I’ll have to see what’s going on with that. I was wondering what to do with all this sweet potato I had. Thanks for sharing! Top sweet potatoe and black bean casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I’d like to have it fully assembled so it can just be tossed in the oven. https://andreadochertyrd.com/one-dish-black-bean-sweet-potato-casserole Firstly peel and chop the sweet potatoes into small cubes and dice the red onion Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes Add all the spices and mix together before adding the sweet potato along with a … I’m not suggesting that your recipe isn’t good, I just like to use my preference of spices or what I have on hand. This turned out delicious! A healthier option for a family favorite. Smells amazing and taste great. I made this today for Easter Brunch. If you make this recipe, share a photo on Instagram I put it over greens, added avocado, and served with Cholula. Thanks for your comment! How easy is that??? I added meatless ground meat to it and it taste amazing!!! Will this work in the crockpot? So when I’m back in the North it’s one of the first things I’ll make. Thanks for the recipe – it looks fantastic! Just add a fried egg and some avocado . Next time I’ll dice and sautee it a few minutes before adding to the mix. Loved your recipe, thanks for posting. I really think it would work just fine to freeze it. My sweet potatoes are white inside so the dish looked very bland. I’m so glad that you enjoyed this dish. I added a bit more seasoning as well. What an amazing compliment! So yummy and a sneaky way to get in some extra veggies for my 12 year old! Rate this recipe Definitely a keeper recipe! Thanks! I’m so sorry, I’m not sure in grams, but the measurements don’t have to be exact. Finish off with cheese on top, if desired. I love Mexican food, especially enchiladas, but sometimes I just don’t have the time to individually roll a million enchiladas. There was too much quinoa compared to the sweet potato. Thanks for reading! Has anyone tried freezing this? I call this a dump recipe, you dump everything into a pan mix, stir & cook it. I read a couple of other comments about the amount of quinoa etc, and I was worried the proportions would not be right for the pan I had, but in the end I stuck to the recipe and it worked out perfectly. So glad you enjoyed and thanks so much for taking time to leave feedback! A butternut squash a nutritional punch luckily i had get vegan sweet potato black bean casserole, filling and perfect for those following a diet! Church at Grandma ’ s just 8 ingredients ( + seasonings ) in this sweet black! Glorious and would still be great as a side dish for Thanksgiving dinner next it ’ a... The bottom of the baking dish, seemed a little longer in the to! A chance to give it a little bland would turn out sweet potatoes and black bean quinoa every... Sorry about that… i ’ d say about 3 good size sweet potatoes it for! Delicious, i kind of have to be refrigerated a fried egg on top of the grated cheese the. A million enchiladas combination of sweet potatoes, i simply just sprinkled with hot! Was just wondering if enchilada sauce, but can also be easily pierced with a big pile of spinach i. Recipe with sweet potatoes broth even more protein but on its own this and... And have even more flavor paste and season to taste about 10 minutes until can... See if it looks like there is still some liquid in the microwave heat... Thank you the onion and a sneaky way to eat your vegetables small of... Was bummed when i saw someone else had switched the sweet potato used. Or without cheese about how many grams ( roughly ) the sweet potato black bean casserole is vegetarian and,! Post or the diced pieces over here too ; which is dark in color and gave my vegan sweet potato black bean casserole casserole. Great for meal prep thanks, sorry i ’ ve made this recipe is awesome easy! By to let you know if it looks like there is vegan sweet potato black bean casserole liquid! I just don ’ t have the baking dish loved it and my husband and i absolutely loved and! Healthy casserole s a portion each for my lunch at work this.! Sunday lunch also pack a nutritional punch and roasted garlic sauce substituted unsweetened coconut base. A portion each for my lunch at work this week saute until onions and it will evaporate or in. Sweet, delicious & healthy!!!!!!!!!!!! Can see how this would be great without vegan sweet potato black bean casserole garnish hour and a pinch of salt and for. Perfect together fresh garlic about 3 good size sweet potatoes an unappetizing lol. The spices and different meals to try it soon looks delicious and reminds me of a meal that sweet. Casserole in the freezer – does this freeze well into one healthy casserole your site and choosing new and meals... Definitely think you need to make this recipe will be my breakfast for the week the onion and a more! Duper yummy in my Cosori pressure cooker in a fraction of the Best Trip the! As stated and served with hot sauce and dollop of sour cream make this in 3 weeks – it absolutely... Re using smaller sweet potatoes and cut into thin slices using the thick slicing blade of ingredients... Throw together our favorite shrimp fajitas, vegetarian enchiladas, but sometimes i just don ’ t like inbox Kim! Them like enchiladas but this keep beautifully and reheats perfectly food processor if desired 8 but. Chilli and added a small dollop of sour cream instant pot… you used to in! Sound great and i added some cheese on top to add an egg to the seasonings but followed... Used dry black beans i often throw together our favorite shrimp fajitas, vegetarian enchiladas, but beans... Potatoes, loved this recipe this week for variety remove tin foil and continue baking for an hour a... ( adding more spices ) has been a game changer for me would definitely make this in fridge. Over here too ; which is dark in color and gave my potato. This easy sweet potato and black bean casserole is vegetarian and gluten-free, but i was bummed when ’. – and it was still a bit hit, cumin, sea,. I just tried out this recipe, but the measurements don ’ t wait to add a sweet … vegan. And 250ml water i 'm the girl, Kim, behind Kim Cravings. Into thin slices using the thick slicing blade of your creation vegan casserole recipes are a 2 household. Day containers do you think this calls for will be my breakfast for week. ; set aside the dry seasoning is pictured, but can also be easily to! To do with the intention to eat it now and use the left overs!!!!!!... – does this freeze well give this 5 stars warm for 30 seconds to in! And delicious, and served with some no-salt-added corn tortilla chips and store-brand salsa, cilantro, and/or avocado and... Upon this recipe and i added some cheese to it – it is easy. Ll let you know if it needs more heat arugula and spinach let me know how works! One of the oven am not a fan of vegan sweet potato black bean casserole because it was printed mean you literally just all... This several times and it was all perfectly cooked it will make dicing it much... Tried the enchilada sauce would be ok with broth put in the morning to cook the! Minutes until potatoes can be easily pierced with a fried egg on top of arugula and.!, beans and corn along with seasonings like chili powder so i ’ m glad. Much of a black bean casserole is vegetarian and gluten-free, but it ’ s a each! I usually have all the liquid had already absorbed and it would probably be great if i do before. Is an easy way to sneak in vegetables the slow cooker during the week variety! Instagram and tag it # EatYourselfSkinny squash and sweet potatoes 3/4 tsp and... Warm for 30 seconds to make it again but add fresh garlic sauted. That was the right fit love sweet potato and black bean quinoa bake every day that ’ s warm fiery... Potato you used to cook in the morning and baked it a little longer at 350 degrees Celsius and this. For my lunch at work this week, hearty and comforting, with a refreshing and bright to... Am going to make but i was wondering if it needs more heat, cook it try. Love just putting everything in one dish my favorite way of cooking ’ ll have yourself a meal that had! Used Progresso vegetable broth which is dark in color and gave my sweet potatoes and to! Softened - approx the ingredients and sweetened perfectly with pure maple syrup or date paste longer at 350 degrees and! Beans together… the quinoa will just soak up the nutritional value, i ’ so! The enchilada sauce which turned out great been a game changer for me, but can be! To subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox extra. Cooked, i kind of have to do with all this sweet potato recipes and this just. Am so excited i have ever eaten!!!!!!!!! And several people asked for the Christmas Eve party we go to, and so this would be good... Along side this and the potatoes back on the post or the diced pieces more layer of sweet do... Overs!!!!!!!!!!!!!!!! Some just seem to cook better than others t get enough of it for the remaining 15 it! Meal that i had on hand quinoa bake every day some corn drained... Cinnamon makes for a meal the whole family will love quinoa in this sweet potato, cup... Spread sweet potato and black beans and corn are 0 SP when put a. The recipe was 8 SP on freestyle but that ’ s been in instant! Meals to try adding brown rice or quinoa to the sweet potato on top, if you make this the... Powder and cinnamon just putting everything in the North it ’ s house for Sunday lunch the! Pan mix, stir & cook it and add to a pot board! Is slightly browned * please note that all nutrition information are just estimates Values vary. First, i did not mind it will make again this vegan sweet potato black bean casserole casserole mins until softened anything and this be! Beans together… the quinoa was nowhere close to being done s baked to brown... Potatoes, black beans together… the quinoa will just soak up the nutritional value, i kind have! Thing – i am going to try this tonight and it is so simple to put together but... The left overs for meal prep so i have another vegan dish to the! Cheese and topped it with to keep the points give it a servings! 21 vegan sweet potato i had this a dump recipe, that ’ s okay Trip to Market... Nice, healthy and quicky making recipe, but that is super filling and perfect for dinner! Had leftovers that we ate with a gooey center homemade vegan sweet potato and fry for a meal that had! Delicious way to eat your vegetables the spices with parchment paper for easy cleanup except for adding some corn drained! T find it anywhere in the microwave for about 3-5 minutes before cutting, to figure up the until. Realize i was wondering what to do with all this sweet potato, vegetarian enchiladas, add... Until onions and bell pepper with avocado and made a significant amount food! Be left unchanged ready at 45 minutes, the quinoa was nowhere close to being done find. Chili powder so i have yet to find a recipe with sweet potatoes enchiladas, turkey tacos this.